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Refers to the wellness and functionality of the structures in the pelvic region, which include the pelvic floor muscles, bones, connective tissues, and the organs they support, such as the bladder, rectum, and reproductive organs. Proper pelvic health ensures these structures work cohesively, allowing for optimal function and comfort.
The pelvic floor muscles act as a sling to support pelvic organs, preventing issues like organ prolapse.
Good pelvic health ensures the proper function of the pelvic organs, pelvic muscles, and surrounding areas in order to prevent dysfunction and optimize overall mobility
Pelvic well-being is crucial for sexual function, fertility, and childbirth.
A healthy pelvic region prevents and alleviates pain during intercourse, movement, or routine activities.
Proper pelvic care aids in a smoother recovery after childbirth.
A condition where the pelvic organs descend due to weakened support muscles.
Involuntary leakage of urine or stool.
Painful intercourse.
Involuntary contraction of vaginal muscles making intercourse painful or impossible.
Chronic pain in the pelvic region due to irritation of the pudendal nerve.
A chronic bladder condition causing bladder pain and frequent urination.
Maintaining regular activity to allow the pelvic floor muscles to move how they need to. These muscles need to be able to fully relax and contract for optimal function
Activities like walking or yoga can help maintain pelvic strength and flexibility.
A fiber-rich diet and proper hydration can prevent constipation and resultant pressure on the pelvic floor.
Stack your ribs over your pelvis to improve pressure on pelvic floor and reduce leakage during activities like walking or running.
Visit a pelvic health therapist for routine examinations and address concerns promptly.
Discuss personalized needs and begin the journey to restoration and strength.
Post-assessment, a detailed project/treatment plan is crafted, outlining the therapy sessions, exercises, and any other recommended treatments.
Once the treatment plan is agreed upon, therapy sessions commence, which might include a mix of manual therapy, exercises, and other treatment modalities.
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Regain physical confidence, strength, and well-being, allowing you to return to beloved activities and live a life unhindered by pain or discomfort.
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