Postpartum Recovery: Beyond the First Six Weeks

Your journey to recovery doesn’t end after six weeks—it’s just beginning.

For many new mothers, the six-week postpartum checkup feels like a finish line. Your doctor might give you the all-clear to resume normal activities, but the truth is, postpartum recovery is far from over. Healing from childbirth—whether vaginal or cesarean—takes months, and the physical and emotional changes can linger for years without proper care.

In this blog, we’ll dive into the realities of postpartum recovery, bust common myths, and share how professional care can support you in reclaiming your strength and wellness.

The Myth of the Six-Week Milestone: The Six-Week Mark Isn’t the End

While the six-week checkup is important, it primarily evaluates your immediate healing and vital signs. It often doesn’t address deeper recovery needs such as pelvic floor dysfunction, diastasis recti, or lingering pain. It also often leaves the mother feeling like they have lacked guidance in the first 6 weeks postpartum and still have minimal guidance for the remainder of their recovery.

Healing Takes Time

Research shows that many postpartum individuals experience symptoms like fatigue, pain, and incontinence well beyond the first six weeks. Some may continue to struggle years later without intervention.

Common Challenges in Postpartum Recovery

1. Pelvic Floor DysfunctionChildbirth places immense strain on the pelvic floor, leading to symptoms like incontinence, pelvic pain, or even prolapse. Without targeted therapy, these issues can persist or worsen over time.

2. Abdominal Separation (Diastasis Recti)The separation of abdominal muscles during pregnancy is common, but untreated diastasis can cause core weakness, back pain, poor posture, or even pelvic floor dysfunction.

3. Physical ExhaustionSleep deprivation and physical demands can delay healing. Many new mothers may feel they have to push through pain and fatigue, unaware that targeted care can help restore energy and strength.

4. Emotional and Mental HealthHormonal changes, the pressures of parenting, and a lack of self-care can lead to postpartum depression or anxiety. Comprehensive recovery includes addressing mental well-being.
   

The Importance of Long-Term Postpartum Care

Postpartum recovery extends into what’s called the “fourth trimester” and beyond. Professional physical therapy can provide the guidance and support you need to heal fully and regain confidence.

How Postnatal Physical Therapy Can Help

• Pelvic Floor Rehabilitation: Strengthen and restore balance to reduce pain and improve function.

• Core Stability Work: Address diastasis recti and rebuild a strong, functional core.

• Pain Relief: Alleviate back, hip, or pelvic pain that lingers after childbirth.

• Guidance on Safe Movement: Learn how to return to exercise and daily activities without risking further injury.

• Provide Recommendations for Resources: To promote holistic and complete healing and support new parents.
  

Beyond the Physical: Holistic Recovery Matters

Nutrition

Eating nutrient-rich foods supports tissue repair, hormone balance, and energy levels.

Emotional Wellness

Therapy or support groups can help you process emotions, manage stress, and embrace your new role as a parent.

Partner and Family Involvement

Recovery isn’t just an individual journey—it’s one your family or friends can support. Share your needs and involve loved ones in your healing process. 

When to Seek Professional Help

If you experience any of the following symptoms, consider seeking professional care:

• Ongoing pelvic pain or pressure

• Leaking urine or feces for any reason

• Difficulty engaging or strengthening your core

• Pain during intimacy

• Persistent fatigue or feelings of overwhelm
  

Success Stories: Real Results from Postpartum Care

"I was having soreness, pain, and bladder issues postpartum with my first baby and felt like I would never recover. Working with Dr. Stephanie was great! She listened to all my needs with such care and was able to treat me right away and put together a great plan that fit into my lifestyle. The treatments and plan made me feel better quicker than I expected. I feel like myself again and I can get back to work, doing activities I enjoy, and taking care of my baby" – Lisa, Greenville, SC

“I had the best experience with Dr. Stephanie. I’ve been to other pelvic floor therapists and I noticed an immediate difference in her approach. She looks at things very holistically and was very knowledgeable on how the body works as a whole. She helped me heal postpartum and get back to confidently doing all the things that I love again.” –  Maggie, Greenville, SC

How Fortis Physical Therapy and Pelvic Health Can Help

At Fortis, we specialize in helping new mothers reclaim their health and strength through tailored postpartum care. Our expert team provides:

• Comprehensive pelvic floor therapy

• Core restoration for diastasis recti

• Whole-body strengthening programs

• A supportive, compassionate environment
  

Your Postpartum Recovery Starts Today

Healing after childbirth doesn’t end after six weeks. Whether you’re six months or six years postpartum, it’s never too late to prioritize your recovery.

Call us today at (864) 501-4456 to schedule your appointment or visit us at fortisptandpelvichealth.com to learn more.

Let us help you rediscover strength, confidence, and wellness—because you deserve to feel your best.