Your Guide to Wellness and Recovery
We know there’s a lot of information out there when it comes to health and wellness, and it can feel overwhelming. You probably have a lot of questions, and that’s okay—we’re here to help! Our goal is to be a reliable resource and a part of your journey to better health. Read through our blogs to find helpful tips, expert insights, and the support you need to feel your best. We’re with you every step of the way!
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Have questions that weren’t answered in the blogs below? Don’t hesitate to reach out – we’re here to help
Coping with Pain
When to Seek Professional Help for Injury Recovery
Injury recovery can be a long and challenging journey, especially when you're dealing with pain. Whether it's from a sports injury, a pelvic health issue, or a chronic condition, pain can affect not only your body but also your mindset. It can leave you feeling frustrated, isolated, and uncertain about the next steps. However, there’s good news—help is available, and you don’t have to go through it alone.
So you just had a baby, now what?
Postpartum recovery is so much more than just ‘getting back to normal.’ Your body has been through a lot, and taking care of yourself now can help you heal, regain strength, and feel comfortable in your own skin again. At Fortis Physical Therapy and Pelvic Health, we offer support for everything from pelvic floor health to managing postpartum pain, so you can thrive in this new chapter of your life.
Pelvic Floor 101: What Is It, Really?
The pelvic floor is often talked about but rarely explained—so if you’re wondering what it is, you’re not alone! Your pelvic floor plays a vital role in your overall health, and understanding it can make a big difference. It’s okay to have questions—we’re here to provide answers, solutions, and resources to help you on your wellness journey. Let’s break it down together!
Do Men Have a Pelvic Floor?
Yep, men have a pelvic floor too! It might not be something we talk about often, but it’s a big deal when it comes to your health. From bladder control to preventing pain or injury, your pelvic floor plays a key role in your overall wellness. At Fortis Physical Therapy and Pelvic Health, we’re here to help you understand how to take care of it—so you can feel your best every day.
ALL BLOGS
